You can enjoy homemade corn tortillas on occasion, without worrying about the carb intake so much as long as you don't make it a daily event. Unfortunately, there are no keto-friendly tortillas, but you can still incorporate small quantities of corn tortillas into a planned keto or low-carb diet. While yes, they are low in carbs, and yes, they do have a lower carb content than flour tortillas corn tortillas still have a carb content that could be considered high in comparison to other food items. Are corn tortillas keto-friendly?Ĭorn tortillas are not technically keto. They have less net carbs than wheat tortillas and also less refined making them a healthier, more keto-friendly option. The corn kernels are then ground into corn flour which creates a dough and this is flattened, eventually becoming a tortilla. They are a fantastic low-carb alternative to flour tortillas and can help you out in a low-carb diet or a weight loss diet.Ĭorn tortillas are made when corn (or maize) is cooked in a calcium hydroxide solution, or limewater. That's important if you're on a keto or no-carb diet, where you're carefully monitoring your net carbs intake. Are corn tortillas low carb?Ĭorn tortillas are low carb, but they are not zero carbs.
This is based on a portion size weighing 28 grams in total. In comparison, a similar-sized flour tortilla will hold at least 14 grams of carbohydrates. An average-sized corn tortilla has 12 grams of carbohydrates in total.
Corn tortillas are produced from finely ground maize, whereas flour tortillas are produced from finely ground wheat flour.Ī corn tortilla will always have fewer carbs than a flour tortilla of the same size and thickness. The two most commonly consumed types of tortillas are corn and flour. Tortillas can vary in terms of the number of carbs they have in them. With an ever-increasing focus on healthy eating though, you might be wondering if the carbs in corn tortillas are good for you? In this article, we take a look at corn tortilla nutrition info in more detail! How many carbs in a tortilla?
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